UPCOMING SEPTEMBER CLASSES:

VAIL RACQUET CLUB - 5:30PM SUNDAY, 5:30PM WEDNESDAY

COST: $10.00 OR FREE FOR VAIL RACQUET CLUB MEMBERS!

Join me for a one hour evening yoga session. In our practice, I will lead you through an Ashtanga Based (flow class) to embrace the ongoing change of seasons - Fall evolving into Winter. It is cold outside, and it takes some time for our bodies to adjust to the temperature changes. Through our practice and breath work, we can make ourselves warm from within.